We ALL know we need to make fitness a priority, but man, some days finding making the time seems impossible. If you’re caring for little ones it’s just that much harder. I have found that most of us have an “all or nothing” approach to fitness. That means, if you can’t make it to the… Continue Reading
Category Archives: Fitness
She {hearts} Atoning Yoga
Since 2003, when I was first introduced to the practice of yoga, I’ve felt a closeness to God while on my mat. The stillness, the quiet allowed me to focus on God’s presence and never have I feel it more strongly. That was one of the reasons I was so drawn to Yoga, and the… Continue Reading
She {hearts} Knocked Up Fitness
Let’s face it, staying in shape is a tough thing for many women, especially while pregnant (and not to mention being pregnant while chasing one or more other little ones)! Through my three pregnancies, I have tried different plans and dvds to try to stay in shape, only to quit after just a few workouts.… Continue Reading
She {hearts} Vivobarefoot
Over the past few months I’ve been discovering the benefits of being barefoot. I find that working out barefoot is so much easier on my body, and I don’t lose my balance like I do in shoes. So when I look at footwear, whether it’s for myself or my kids, I want to have something… Continue Reading
She {hearts} Green Water
No correlation with “green beer,” only a coincidence. ;) Seriously, I did not put two and two together until I sat down to write this post. It must be in my subconscious mind. Well, Happy St. Patrick’s Day! I have been making green water for about a year now. I have a juicer and use… Continue Reading
She {hearts} AdvoCare
I first heard about AdvoCare back in the late ’90s, when I worked at a hotel where they would host annual conferences. My co-workers would joke about how all the attendees were overly energetic and upbeat.:) I noticed that they were ALL fit and seemed to have A LOT of energy. I was intrigued, but… Continue Reading
She {hearts} Nada
Being a yoga instructor, I have known the importance of foot and posture health for many years. I know that being barefoot is best, but unfortunately we can’t be on a yoga mat all the time. I have been interested in minimalist shoes for awhile, but I didn’t know you could have fashion coincide with… Continue Reading