Category Archives: Food & Drink

she {hearts} grumpy playdough

I feel like my household has been a little on the grumpy side lately, so I decided to make some playdough and add essential oils to it.  I used wild orange, but any citrus blend like lemon, lime, grapefruit, or orange is very uplifting to energize the mind and body.  Sounded perfect for my family!

Gather your ingredients:

3 cups of flour (I used fresh milled hard white.  It’s all I had.)

2 Tbsp oil

3/4 cup salt

3 Tbsp cream of tartar

1 1/2 cup boiling water

10-20 drops of essential oil

food coloring

1.  Start by stirring together your salt, flour, cream of tartar and oil in a large bowl.

2.  Add the boiling water and keep stirring till it gets a little stiff, then use your hands to knead mixture until it forms into dough.

3.  Once its mixed pretty good and has cooled down, add essential oil and food coloring.   Knead the dough until the dye is thoroughly mixed in.  It may take a bit of arm strength but keep it up!

Once your done, its playdough time for the whole family!  Let the giggles begin!


You could even use lavender essential oil to create a relaxing environment while your kids play.

Don’t forget to store playdough in air tight container!

she {hearts} favorite recipes

We love sharing recipes with our readers.  There have been so many super yummy recipes that I thought I would share a few of the favorites with you today!  With Mother’s Day and Memorial weekend coming up soon, it is always nice to have a few recipes up your sleeve to whip out for these occasions.

banana breadOne of my all-time favorites is Ashley’s Banana Bread.  When I first started baking with fresh milled wheat, three years ago, I had such a hard time finding recipes that tasted just as good as my regular flour recipes.  This banana bread exceeded my expectations and I bake it all the time when we are expecting overnight company.  It yields two loaves and they are moist and tasty!

avocada salad

This next dish is the perfect appetizer when served with tortilla or pita chips, or as an add-in alongside tacos.  Avocado and Black Bean salad is very tasty, easy and packs a powerful punch when it comes to nutrient dense foods!

stuffed chicken

Anyone will love this Stuffed Chicken recipe.  It doesn’t require a bunch of ingredients, but tastes fabulous as the main dish served with fresh fruit and vegetables!


And, of course, no gathering would be complete without a sweet treat to end the meal.  With strawberries about to hit their peek season, this Strawberry Pie would be perfection at the end of a delicious meal.  It uses a graham cracker crust that is super simple to throw together, and fresh strawberries!  Top it with some homemade whipped cream and you are good to go!

The She {hearts} It writers wish all you mommas a wonderful Mother’s Day!

she {hearts} chia seed pudding

I’ve got a sweet tooth! Surprised huh?!  I’m curbing it with another chia seed recipe.

This chia seed pudding is much healthier version than using traditional pudding mix.  Check out the recipe and try it! Feel free to change or add items to create it to your enjoyment.

This will make one serving.  Gather your ingredients:

she {hearts} chia seed pudding
  • 2 tablespoons of chia seeds
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon cocoa
  • pinch of salt
  • pinch of cinnamon (optional)
  • 1 dropper full of liquid stevia
  1. In a mason jar combined all ingredients together and mix it up!
  2. Refrigerate at least one hour. After the first 30 minutes, stir pudding with fork so it doesn't stick together.
  3. After an hour it's ready to eat! Top with fruit or nuts if you want!


Organic Whole Grain Bagel Recipe

Today it rained. Something about rainy Mondays makes me want to bake. Not sure why but the smell of freshly baked goods in the oven when you are trapped inside, only makes the day better. I decided today I would brave trying to bake up some home made bagels! I have wanted to attempt this recipe for some time… but kept putting it off.

I got out my trusted Bread Becker Cookbook (which btw everyone should purchase, I use it weekly – best of all its only $5). Their recipe was easy to follow and came out great. Below is the recipe with a few snazzy photos to show you the yumminess it created. Hope you enjoy :)


2 1/4 cup warm water
2 Tbs. honey
2 1/4 tsp. salt
5 cups freshly milled hard white wheat
2 tsp. yeast
1/3 cup honey (for boiling later in recipe)
1 egg (for topping cooked bagels)
topping of choice (see instructions below)


Combine honey, water and salt together in large mixing bowl. Once blended together add in half the flour and yeast. Add in the remaining flour and yeast and knead into a stiff dough ball.

Let this rise until doubled (keeping it covered with a wash cloth).

Once risen, divide dough into 12 pieces. Shape it into balls.

Once shaped into balls fill up a large stock pot with at least a gallon of water and 1/3 cup of honey. Get it hot enough that it begins to boil. Once water is ready you will then take those dough balls you made and punch your thumb through the middle… using your thumb as a guide to shape a hole into the middle of the ball of dough. Keep doing this until hole is at least an inch wide.

Allow shaped bagel dough to sit for about 5 minutes then place into the prepped boiling water. Allow it to boil for 1 minute. If the bagel sinks, thats ok. It will begin to float. Make sure both sides of the bagel are cooked for at least 1 minute each side.

The bagel will not looked done btw… it will feel wet to the touch but firmed up slightly. Place your boiled bagels onto a greased baking sheet or pampered chef stone (what I prefer). Bake them at 425F for 35 minutes. Turn them half way through the baking process.

Once baked brush them with 1 beaten egg and 2 Tbs. water. Sprinkle them with topping of choice. You can use poppy seeds, garlic, sesame seeds or even cinnamon sugar (which is what I chose to use).

Cut in half, toast, serve warm, lather with butter or cream cheese and enjoy :)


She {hearts} Graze


I love to snack, but I really try to make healthy choices when it comes to food.  Sometimes I can feel so tired and run-down that even making a snack for myself (grabbing some crackers and slicing some cheese) seems like a lot of work!  I found out about Graze, and I’ve been really enjoying the wonderful snacks that come straight to my doorstep!

Graze is a subscription box service that sends you a box of 4 snacks (1 serving each, perfectly portioned) on the regularity you set: once a month, twice a month, or every week.  On their website, Graze allows you to “rate” each snack (before and after trying them) so they can customize your box to your tastes.

Here are some snacks I’ve recently gotten in my boxes!  Dried cranberries, pumpkin seeds, and chocolate; mango, pineapple, and coconut; summer berry granola bars; and olive rosemary bruschetta croutons and cashews.




I love the diversity of the snacks, from sweet to savory, and how customizeable the boxes are to my taste!

I was planning on cancelling after I got my first box free, but now I’m hooked, and I think you will be too!

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Start grazing today, at just $6 box.


She {hearts} Savings

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Product Purchased

she {hearts} chia seed jam

I’m sure you have heard of these little seeds.  I have heard of them but it was from YEARS ago and that jingle comes to mind every time. Chia pets!

I did not realize you could eat them and how healthy they are for you!

These tiny little seeds are packed with fiber, which means it keeps them fuller longer and provides more energy. Chia seeds also have a small percentage of protein, many essential vitamins and minerals, like potassium and calcium, and a very high amount of omega-3. The seeds actually do contain extractable oil, a reason why the Aztecs called the seeds chian or oily.

Some additional benefits of eating chia seeds include:

  • Feeling full and losing weight without starving
  • Balancing blood sugar levels
  • Help prevent diverticulosis and diverticulitis
  • Add healthy omega-3 oil to your diet
  • Feel more energized all day long
  • Bake with less fat
  • Age defying antioxidants
  • Reduces cravings for particular unhealthy foods
  • Adds a flavorful punch
  • Saves you money

Are you ready to try them?

Here is a EASY way to make your jam!


she {hearts} chia seed jam
  • 1 cup fruit
  • 3-4 tablespoons agave
  • 3 tablespoons chia seeds
  1. 1. Put 1 cup of fruit of your choice (you can use fresh or frozen) into pot on stove and heat on medium to low for about 5 minutes. Then mash fruit with potato masher.
  2. 2. Stir in 4 tablespoons of agave (You could certainly use less or more depending on sweetness you desire) along with 3 tablespoons of chia seeds. Cook on low temp until it thickens, usually in about 5 minutes. Continue to stir so the jam doesn't stick to pot.
  3. 3. Remove from pot and pour into jar and let it cool. It's ready to eat!

Try it just as it is or on some homemade bread or mix it in some plain greek yogurt.  It is delish any way you eat it! Enjoy!

She {hearts} JANE

One thing I think most of us moms enjoy doing, is shopping online. At least I do. While I am the type to go out and thrift for almost everything I buy… there are times I do like to purchase things new… and enjoy finding fun places to shop without having to leave the house. After all, as a mom of 4, my “free time” to shop as I please is far and few these days.

I was introduced to way before Christmas! They were sweet to gift me with a few tops and have been so patient in waiting for my review on their company. Which honestly may have worked out in their favor… because as each month passed since I was first introduced to them, the more I grow to like their website.

It is filled with such awesome deals and fun products. With such variety. You can log on and find outfits for you but also for your children. You can find great decor items or gift items for friends and family. Practical pieces as well, such as USB readers, cell phone cases and recipe cards.

Check out this cute top they had listed this week.

As well as this adorable chevron diaper bag for under $15.00. I thought this bag would make a great nursery bag for a baby girl or boy! Looks really easy to monogram too, for an even more personal touch.

I love the yellow top they sent me. Light weight and great for summer or team with a skinny jean and layers in the fall.


{heart} It

So if you are in the market place for a fun gift for yourself or loved one, check out You will enjoy browsing each time you log on.

She {hearts} Freebies would like to giveaway a $50.00 gift certificate to one of our readers!
To Enter:

Fill out Mr. Rafflecopter below :)

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A winner from the U.S. & Canada will be chosen on 2/11/14 at 7PM CST. Please see our Giveaway Rules for further details. Product Sample Provided