Have you read about soaking grains? There is a lot out there, so I will break down what I’ve learned to the basics (ie. what I actually understand) soaking aids in digestion of your food. My conclusion, soaking = better digestion. (But you don’t have to take my word for it, read up on it yourself!) This recipe, passed onto… Continue Reading
Category Archives: Food & Drink
she {hearts} creamy carrot soup
This soup has been a recent addition to our recipe collection, and we just love its savory-sweet flavor…especially for spring! I found the original recipe on A Spicy Perspective, and you’ll find my slightly-adapted version below. Print Creamy Spring Carrot Soup This soup is fabulous as a first course, or accompanied by a grilled cheese… Continue Reading
she {hearts} raw oatmeal banana bites
I am always on the lookout for healthy snacks for my littles. We have a pretty good schedule at our house, so snack time comes at 9:30 in the morning, and 3:30 in the afternoon. We try to eat lots of fruits and veggies for snacks, but I also like to have a fun alternative… Continue Reading
She {hearts} Grilled Potatoes
It is becoming that time of year to break out the grill and enjoy some yummy food. The weather is turning warm, so it is time to hang outside with friends and family around the grill. My husband Kenny created this grilled potatoes recipe and it is delicious!! Ingredients: 3-5 Large Potatoes 1 Stick of… Continue Reading
She {hearts} Hibiscus Tea Concentrate
I started making hibiscus tea concentrate to aid in the healing of my adrenals. It’s rich in Vitamin C and antioxidants plus wonderfully refreshing. (please note, I’ve read some not-so-nice things about this tea and pregnancy, so please check with your doctor if you are pregnant before drinking.) I enjoy very bold flavors so… Continue Reading
She {hearts} Resurrection Rolls
Our family has been busy preparing for Easter all week! Easter baskets. Check. Candy to fill the baskets. Check. Easter dresses and tights. Check. Sunday suits and ties. Check. But sometimes, in the hustle and bustle, we can forget what Easter is all about, and what it really is that we are celebrating. In our… Continue Reading
She {hearts} Shamrock Smoothies
Having a two year old makes it so much fun to celebrate holidays. We like to get creative and find yummy recipes. But we also like to keep them healthy. So we turned a Shamrock Shake into a Shamrock Smoothee for St. Patrick’s Day. A great source of fiber, vitamins and minerals, too! This Smoothee… Continue Reading